10 Aug Friday, 11/08/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) – 5 rounds – 2 minutes per round – 1 minute rest between rounds Min 1: Max Shuttles Min 2: Max Wall Walks B) 3 rft: 12 DB Box Stepovers (2 x 20/15kg DBs. 24/20”) 12 Bar Muscle-Ups
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Posted at 17:29h, 11 Augustcrossfitking
Posted at 20:47h, 11 August