Friday, 11/03/22

A)

For time:

6 x

5 Power Cleans (60/40kg) (^80/55kg)

10 Situps (^T2B)

200m Row

– rest 1 minute between rounds

B)

Hang Power “Isabel”

For time:

30 Hang Power Snatches

– select a weight you can hold for sets of at least 5 reps