Friday, 08/05/20

Zoom
CrossFit – 5.30am, 8.15am, 5pm
Legends – 7am
HIIT – 6pm

A) For time:

10 to 1 Bench Presses

1 to 10 Bent Over Rows

+ 10 Cals per round

or

B) For time:

10 to 1 Strict Pull-Ups

1 to 10 Strict HSPU

+ 10 Cals per round

– sub Burpees for Cals

or

C) Why not both?