Friday, 08/05/20

Friday, 08/05/20

Zoom
CrossFit – 5.30am, 8.15am, 5pm
Legends – 7am
HIIT – 6pm

 

A) For time:

 

10 to 1 Bench Presses

 

1 to 10 Bent Over Rows

 

+ 10 Cals per round

 

or

 

B) For time:

 

10 to 1 Strict Pull-Ups

 

1 to 10 Strict HSPU

 

+ 10 Cals per round

 

– sub Burpees for Cals

 

or

 

C) Why not both?

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