Friday, 08/04/22

A)

Dumbbell “T.U.P”

For time:

15-12-9-6-3

Power Cleans (2 x 20/15kg DB)

Pull-Ups

Front Squats (2 x 20/15kg DB)

Pull-Ups

– 20 min time cap

B)

Dumbbell Bench Press

5 x 10

Fitness is for everyone. Whatever your age, ability and goals the fundamentals are the same.

– Learn the mechanics of moving as well as you are able and continue to work on moving better.

– Be consistent with your efforts and let small, daily improvements add up to large changes over time.

– Gradually add intensity, allow your body time to adapt to new workloads.

– Learn to enjoy the process, it’s a lifelong pursuit. Do it for you.