Friday, 08/01/21

07 Jan Friday, 08/01/21

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)

Push Press

3RM

– 7 minutes, off the deck

B)

For time:

60 Cal Row

50 Deadlifts (60/40kg)

40 Pushups

30 Toes-to-Bar

20 Push Presses (60/40kg)

+ 10 Box Jumps (24/20”) each round

Never too young to improve your health and wellness. Legends.

2 Comments

crossfitking
Posted at 16:15h, 08 January Log in to Reply
crossfitking
Posted at 19:19h, 08 January Log in to Reply

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