Friday, 07/10/22

06 Oct Friday, 07/10/22

Posted at 17:00h in Workout of the Day by crossfitking 3 Comments

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A)

E90S x 8

4 Cleans

B)

AMRAP in 12 minutes:

20 Lateral Jumps (L+R=2)

10 Renegade Rows (2 x 15/10kg)

20 Lateral Jumps

20 Pull-Ups

3 Comments

crossfitking
Posted at 11:26h, 07 October Log in to Reply
crossfitking
Posted at 07:00h, 08 October Log in to Reply
crossfitking
Posted at 07:02h, 08 October Log in to Reply

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