Friday, 06/10/23

A)

E2M x 8

1: 5 Deadlifts @ 70%

2: 5 Bench Presses @ 70 %

B)

4 x AMRAP in 4 minutes:

10 HSPU

12 Toes-to-Bar

14 Box Jumpovers (24/20”)

– rest 1 minute between intervals

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Fitness

A)

E2M x 8

1: 5 Deadlifts

2: 5 Bench Presses or 10 DB Bench Presses

B)

4 x AMRAP in 4 minutes:

10 DB Push Presses

12 V-Ups

14 Box Stepovers

– rest 1 minute between intervals

Legend Bruce G with a Deadlift PB of 112.5kg. (Coach Kim let him quietly know afterwards he’s got to get more on there to match hers.)