29 Oct Wednesday, 30/10/13
A) Games Open 13.3
AMRAP in 12 minutes of:
150 Wall balls (9/6kg)
90 Double-unders
30 Muscle-ups
OR
B) AMRAP in 12 minutes:
12 Kettlebell Swings (24/16kg)
6 Kettlebell Pushups
6 V-Ups
Then
C) Weighted Pull-Ups
3RM
Compare to 23/03/13
httpv://www.youtube.com/watch?v=r5oRzM87rtA
Jim King
Posted at 11:36h, 30 OctoberMorning Shift
A)
Name – Reps (“Karen”, D-U) / Weighted Pull-ups
James K 130 rx (12:00)
G-Force 240 rx (5:30, 8:18)
Kim L 154 rx (11:48)
Beki 150 @5
Jo D 240 rx (?, 8:34)
Hunty 244 rx (7:28, 11:00)
Dan L 240 rx (8:29, 15:00)
Kate K 122 rx
Speedy 199 rx (10:00)
Michael H 240+9 pull-ups/pushups
Rod 254 rx (7:16, 8:34)
Greg B 240 rx (9:45?, 11:10) / 15kg 3RM
Jason V 11:30
Billi 158 rx (11:39) / 1 x BW
Naomi H 240 rx (8:43, 11:21 ) / 5kg 1RM
Trent 250 rx (5:08. 6:48)
Bec C 233 rx (8:30)
Lou 6+2 wb part.
Michael G 190 rx (9:30) / 20kg 3RM
Damo I 150 rx + 180 singles (9:58)
Glen 235 rx
Sophie Mac 210 rx (8:07)
Jono 170 rx / 24
Beast
Crystal 5+15 wb part.
Alex C 240 rx (6:12, 7:51) / 2.5kg 3RM
K* 241 rx which can only mean……..FIRST MUSCLE-UP!!
Jim 258 rx (6:26, 8:00) / 40
B)
Name – Rnds+reps @wt / P-up
Pam O 8 @12
Pami 8 @8
Jen 7+12
Campbell
Sharelle 7+1 kbpu rx
Susan S 8 @16
Stef P 8 @12
Sinead
Sam H2 7+3 pushups
Susan H2
Emma P 6+2 pushups
Maddie 6+7 kb rx / 2 x BW
Mud 6+ @12
Gary B 7+12 kb / 17.5 3RM
Benny 9+5 kb rx / 15 3RM
Julie L 11 @16 russian
Errol 9+11 kb
Damo C 8+4 kb swings
Craig J 6+4 @20
Toby 7+3 kb
Billi
Posted at 12:25h, 30 OctoberI think my score is wrong? I completed Karen in 11:39 and I got through 8 du’s.
Jim King
Posted at 14:43h, 30 OctoberI’ve corrected that now Billi. I did my best to interpret what was on the board but I don’t always get it right. At least this error was well in your favour. People everywhere were talking about your awesome score, but if you want to ruin your celebrity status with the facts that’s up to you.
Billi
Posted at 17:22h, 30 OctoberJim, I am a celebrity for many reasons but awesome scores at CFK is not one of them – yet.
Thanks for the update, you and I both wish the initial score was correct!
Anonymous
Posted at 13:33h, 30 OctoberCongrats on 1st muscle up K*!!!!
Chakkerz
Posted at 19:37h, 30 OctoberYes K*, well done!!!
Jess Gee
Posted at 14:39h, 30 Octoberhi guys – I know very late notice but figured I’d let you know I’m having 30th birthday drinks on Saturday from 5pm at Dandy’s Rooftop at The Fox. If you’re out and about you’re welcome to come have a drink. See you all tomorrow 5am
Rosco
Posted at 19:04h, 30 October5k run 261/2mins
Jim King
Posted at 20:20h, 30 OctoberAfternoon Shift
A)
Name – Reps (“Karen”, D-U) / Weighted Pull-ups
DangerMan 145 rx / 3 x BW
Chakkerz 8:02 @7 “Karen”
Samson 260 mod (6:03)
Marcel 155 rx
Camo
Tristan 4 rnds part. @9
Foxy 243 rx (?, 9:40)
Hunty 246 rx
Lizzie 5 rnds part.
Nicole M 4+1 @4 part. ( no d-u)
Chris M 4+30 @6 part.
Luke O 251 mod (9:10 “Karen”)
Jess M 5 rnds mod
Molly M 4 rnds mod
GT
Reece K 240 rx (8:40, 10:48)
Hoppo 242 (6:11 “Karen”, no m-u)
Ash M 8:40 “Karen”
Rich S 10:59
Patrina 225 (10:30)
Jane C 5+wb, skip @4
Dave C 229 rx
Rob C
Pat M
Sen 140 / 35
Chooky 5.5 rnds part.
Shredder 240 rx (6:01, 8:18)
Pat M 4 rnds part.
Conor 5+5 wb @7 / 7.5
Jury
Sam T 9+8 rx
B)
Name – Rnds+reps @wt / P-up
Arnie 7 rx
Josh A
Cam J 8 rx / 20
Dave M 6+3 pu
Bec P 8+2
Jad 8+18 @20
Tim C 7+2 pu rx
Julian 8
Jarrod 7 @24
Laura 9+5 kb @12
Mullo 7 @24
Bel 9+9kb @12
Carly B 8+1 kb rx / BW
Damo A 6+4 pu / BW
Sophie S 10 @12
Renee 8 @12 mod
Grant dB 7+1 pu rx
Smithy 8+4 v-ups @24 mod
Peter D 8+5 kbs
Luke J 7 @16
Naomi P 8 @12
Ed
Dinesh 8 @20 / 5
Lebeka 7 @12
Tara 8+3 @16 mod
GT 11+4 rx
Hoppo 9 rx
Reece K 7+6 kb @32
Bec O 9 @16