22 Oct Wednesday, 23/10/13
– Games Open 13.2
Complete as many rounds and reps as possible in 10 minutes:
5 Shoulder to Overhead (52.5, 35kg)
10 Deadlift (52.5, 35kg)
15 Box Jumps (24, 20″)
Compare to March 16, 2013.
– Then either:
Deadlift
3 x 3 x 90% of 1 RM
or
3 x 8 x 75% of 1RM
Very exciting to see Oz profiled on the JAW Facebook page as one of their sponsored athletes. Congrats Oz!
Jo Genders
Posted at 20:51h, 22 OctoberAnd for non-Facebook users, he’s on Jaw’s ambassadors page too:
http://www.justanotherwod.com/ambassadors.html
Don’t forget us when the money-men come calling, Oz.
Chakkerz
Posted at 21:41h, 22 OctoberYou mean the ATO?
Tim W
Posted at 20:22h, 23 OctoberHaHa!
Jim King
Posted at 09:26h, 23 OctoberJim King
Posted at 09:28h, 23 OctoberJim King
Posted at 17:42h, 23 OctoberSusan H2 correction – 25kg
Jim King
Posted at 12:38h, 23 October9.30am
Mark L 225 rx
Woodsy 185 rx
Gary 134 rx
Julie L 215 @25 / 3x65kg DL
Alex C 270 rx
Tiffany 116 mod
DangerMan 135 rx
Kat 131 rx
Leighton 131 @40
Errol 170 rx / 3 x 120
Bec P 118 mod
Glen 136 rx
Sarah LJ
Jim 235 rx
Jim King
Posted at 19:48h, 23 October4pm
Chakkerz 140 rx / 170
Jason H 231 rx
Sam H2 150 rx
Benny 178 rx
Chris M 155 @40 / 80
Beast 220 mod (burpee, p-u,kb @24)
Carly 165 rx / 3x8x77.5
Kyle 202 rx / 105
Killer 185 rx / 8×70
Shredder 210 rx / 8×70
Jess M 210 @15 / 40
Krush 206 rx
Lebeka 120 / 50
Jim King
Posted at 19:52h, 23 October5pm
Mad Dog
Ninja
Josh 153 rx / 125
Grant E
Toby 188 @40
Damo A 150 / 105
Dave C 189 rx
Lans 282 / 3x3x105
Dee 240 / 3×105
Hoppo 207 rx
Speedy 183 rx / 112.5
JC 197 rx / 120
Tim C 189 rx
K*
Kath L gettin’uge
Jury
Laura 150 / 52.5
Lil Leggs 225 @25 / 3x8x52.5
trina 205 rx
Scharfty
Camo 272 rx / 3x3x130
GT 182 rx / 2×130
Sophie S 165
Jim King
Posted at 19:54h, 23 October6pm
Grant dB 153 rx / 3×125
RV 135 @35 / 80
Alex F 150 @40 / 3x3x100
Jono 180 / 3x8x150
Damo I 145 @50 / 3x8x100
Sammy T 150 rx
Loan 160 @25 / 3x3x50
Bec O ? / 100kg 1RM DL
Ed
Mark RP