Thursday, 14/09/23

13 Sep Thursday, 14/09/23

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)

E2½M x 6

200m Run

B)

AMRAP in 15 minutes:

50 Double Unders

15 Toes-to-Bar

10 Single Arm Devils Presses (22.5/15kg)

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Fitness

A)

E2½M x 6

200m Run (250/200m Row or Ski, 500m C2 Bike or Air Dyne, 600m Echo)

B)

AMRAP in 15 minutes:

30 Double Unders (60 Singles or 45 Drag Rope Singles)

15 Situps or Hanging Knee Raises

10 Single Arm Devils Presses or 15 KB SDHP

2 Comments

crossfitking
Posted at 12:29h, 14 September Log in to Reply
crossfitking
Posted at 21:02h, 14 September Log in to Reply

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