30 Aug Wednesday, 31/08/22 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) 0 – 10:00 “Fran” For time: 21-15-9 Thrusters (43/30kg) Pull-Ups B) 10:00 – 20:00 For time: 1000/800m Row (+ optional 10 Wall Walks) C) 20:00 – 30:00 Hang Power “Elizabeth” For time: 21-15-9 Hang Power Cleans (61/43kg) Ring Dips (Photo credit: Jack Webb)
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Posted at 12:11h, 31 Augustcrossfitking
Posted at 19:11h, 31 August