Monday, 02/11/20

01 Nov Monday, 02/11/20

Posted at 08:49h in Workout of the Day by crossfitking 2 Comments

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A)
“Claudia”
5 rft:
400m Run
20 KB Swings (24/16kg)

B)
E2M x 5 Rounds

5 Strict Pull-Ups
+
15m Walking Lunge
or
HS Walk

– option to add weight to the Pull-Ups and Walking Lunge

2 Comments

crossfitking
Posted at 11:14h, 02 November Log in to Reply
crossfitking
Posted at 19:52h, 02 November Log in to Reply

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