WOD – Wednesday, 26/01/11

WOD – Wednesday, 26/01/11

5 rounds for time:
200m run
20 SDHP (30/20kg)
20 Pushups
Rest exactly 1 minute between rounds.  Time = Total time – 4 minutes rest.
Post time to comments.


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  • Jimmy King
    Posted at 13:41h, 26 January

    April 11:40 (2rndsx20reps, 3rndsx10reps)
    Jeff 18:40 (2rndsx20reps, 3rndsx10reps)
    Paula 8:15 (5rndsx10reps)
    Jo 10:28 (12kg, half pushups, 5rndsx10reps)
    Jack 10:48 (5rndsx10reps)
    Brendan 9:52 rxd
    Jim 10:11 rxd

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