25 Jan WOD – Wednesday, 26/01/11
AUSTRALIA DAY!
5 rounds for time:
200m run
20 SDHP (30/20kg)
20 Pushups
Rest exactly 1 minute between rounds. Time = Total time – 4 minutes rest.
Post time to comments.
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
Jimmy King
Posted at 13:41h, 26 JanuaryApril 11:40 (2rndsx20reps, 3rndsx10reps)
Jeff 18:40 (2rndsx20reps, 3rndsx10reps)
Paula 8:15 (5rndsx10reps)
Jo 10:28 (12kg, half pushups, 5rndsx10reps)
Jack 10:48 (5rndsx10reps)
Brendan 9:52 rxd
Jim 10:11 rxd