WOD – Wednesday, 20/10/10

WOD – Wednesday, 20/10/10

Accumulate 5 minutes of handstands in as few efforts as you are able.
Each time you drop out of the handstand sprint 100m.
This will also be a skills session.
Post number of efforts to comments.

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  • Jimmy King
    Posted at 19:02h, 20 October

    Tani 5
    Jac 6
    Paula 6
    Taf 6
    Jim
    Yesterday’s WOD
    12:55 rxd (ring dips)

  • Jimmy King
    Posted at 10:47h, 21 October

    April 5
    Individual times for entire workout:
    April 14:50
    Tani 15:35
    Paula 24:41
    Taf 25:15
    Jac 26:21

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