19 Oct WOD – Wednesday, 20/10/10
Accumulate 5 minutes of handstands in as few efforts as you are able.
Each time you drop out of the handstand sprint 100m.
This will also be a skills session.
Post number of efforts to comments.
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Jimmy King
Posted at 19:02h, 20 OctoberTani 5
Jac 6
Paula 6
Taf 6
Jim
Yesterday’s WOD
12:55 rxd (ring dips)
Jimmy King
Posted at 10:47h, 21 OctoberApril 5
Individual times for entire workout:
April 14:50
Tani 15:35
Paula 24:41
Taf 25:15
Jac 26:21