27 Dec WOD – Tuesday, 28/12/10 Posted at 19:09h in Workout of the Day by Jim King 0 Comments 0 Likes Press 1-1-1-1-1 Push Press 3-3-3-3-3 Split Jerk 5-5-5-5-5
Jimmy King
Posted at 10:09h, 28 DecemberApril P:35,F,35,35,35kg PP:30,35,F,37.5,40kg SJ:20,25,30,35,40kgF
Jim P:60,65,70,72.5,75kgF PP:60,65,70,75,80kgF SJ:50,55,65,70,75kg
Paula P:37.5,37.5,F,F,37.5kg PP:30,35,37.5,40,42.5kg SJ:20,25,30,35,40kg
Brendan P:60,65,70,72.5kgF,F PP:60,65,70,70,72.5kg SJ:50,55,60,60,60kg