18 Oct WOD – Tuesday, 19/10/10
5 rounds for time:
5 Second L-sit
10 Power Snatch (40/30kg)
15 Dips
20 Double Unders
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WOD – Tuesday, 19/10/10
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Jimmy King
Posted at 21:09h, 19 OctoberJac 13:10 (mod L-sit, 13kg PS, green band dips)
April 10:40 (mod L-sit, 25 kg PS, jumping ring dips)