WOD – Wednesday, 11/08/10

WOD – Wednesday, 11/08/10

Row 20 x 100 m intervals with 30 sec rest. Post total time to comments.

Front Squat

5-5-5-5-5 Post weight to comments.



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  • Jimmy King
    Posted at 14:31h, 11 August

    Kim 4:33 (Row – 10 intervals of 100m, 30sec rest)
    FS 15-15-15-20-20kg
    Paula 3:59 (Row – 10 intervals of 100m, 30sec rest)
    FS 40kg across
    Margie 247 Step ups over 20 intervals
    FS technique
    Welcome Margie!

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