10 Aug WOD – Wednesday, 11/08/10
Row 20 x 100 m intervals with 30 sec rest. Post total time to comments.
Front Squat
5-5-5-5-5 Post weight to comments.
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Row 20 x 100 m intervals with 30 sec rest. Post total time to comments.
Front Squat
5-5-5-5-5 Post weight to comments.
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Jimmy King
Posted at 14:31h, 11 August9:30am
Kim 4:33 (Row – 10 intervals of 100m, 30sec rest)
FS 15-15-15-20-20kg
Paula 3:59 (Row – 10 intervals of 100m, 30sec rest)
FS 40kg across
Margie 247 Step ups over 20 intervals
FS technique
Welcome Margie!