10 Aug WOD – Tuesday, 10/08/10
21-18-15-12-9-6-3 Pullups
Between each round of pullups complete 5 GHD situps and 5 Glute Ham raise back extensions.
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Thanks to CrossFit HQ for the instructional video.
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Jimmy King
Posted at 10:00h, 11 AugustJimmy 10:05 rxd