WOD – Thursday, 13/01/11

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  • Jimmy King
    Posted at 17:03h, 13 January

    Jim – “Annie” 7:18 rxd, Yestreday’s WOD 12rnds+MB rxd
    April – “Annie” 7:27 rxd, Yesterday’s WOD 9rnds+MB+PP
    “Annie” was a close battle and good fun to go rep for rep for the most part.

  • Jimmy King
    Posted at 19:21h, 13 January

    Paula 22:12 (+attempts)
    Tani 21:07 rxd Congratulations on your first Rxd workout Tani!
    Jack 10:07 rxd
    Jo 25:49 (+attempts)
    Brendan 24:15 (singles + attempts)
    Jeff 16:41 rxd
    Good session guys. You all took big steps forward on the CrossFit journey today, and in Brendan’s case they were very dainty big steps.

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