13 Jan WOD – Thursday, 13/01/11
“Annie”
50-40-30-20-10 reps of:
Double Unders
Situps
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WOD – Thursday, 13/01/11
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Jimmy King
Posted at 17:03h, 13 JanuaryJim – “Annie” 7:18 rxd, Yestreday’s WOD 12rnds+MB rxd
April – “Annie” 7:27 rxd, Yesterday’s WOD 9rnds+MB+PP
“Annie” was a close battle and good fun to go rep for rep for the most part.
Jimmy King
Posted at 19:21h, 13 JanuaryPaula 22:12 (+attempts)
Tani 21:07 rxd Congratulations on your first Rxd workout Tani!
Jack 10:07 rxd
Jo 25:49 (+attempts)
Brendan 24:15 (singles + attempts)
Jeff 16:41 rxd
Good session guys. You all took big steps forward on the CrossFit journey today, and in Brendan’s case they were very dainty big steps.