WOD – Saturday, 14/05/11

WOD – Saturday, 14/05/11

7:30am Fundamentals
Overhead Squat
8:30am WOD
“Nancy”
5 rounds for time:
400m run
15 Overhead Squat 40/30kg
httpv://www.youtube.com/watch?v=wjuULPqI-WY

No Comments
  • Jess
    Posted at 19:25h, 13 May

    Darn!! I so want to do Nancy, but feel like ……, well, not well!! Darn cold has finally got me after 1 week of lingering. Hopefully can sleep it off tonight and meet with Nancy in the morning!!!

  • Sonia
    Posted at 20:48h, 13 May

    You made it a running WOD on purpose didn’t you??

  • jess
    Posted at 08:24h, 14 May

    Hope you guys enjoyed Nancy! I had a barking, knife throwing seal become my friend last night, hence the no show.

  • Jim King
    Posted at 11:44h, 14 May

    7:30am
    Sandy
    Sonia
    Jackson (Welcome!!)
    Cam
    Kate
    Liz
    8:30am
    Liz 18:19 mod
    Jackson 18:08 – 15kg (Continuing the welcome!!)
    Sonia 26:28 – 5kg
    Kate 21:30 – 8kg
    Megan 15:33 – 10kg
    Cam 14:58 – 25kg
    Jeff 20:57 rxd
    Jo 22:17 – 15kg
    10:30am
    Jim 14:45 rxd
    Next time Jess, Nancy will always be waiting for you.
    Lots of battles going on at the moment on and off the park. Well done to everyone toughing it out today.
    All the best to Cam for his first grade match tonight. If you want to get excited, go and watch Souths United, (my new team). Give us a “C”, give us an “A”, give us an “M”. What does it spell? “BEAST”

  • Brendan
    Posted at 19:48h, 14 May

    Sorry i missed today
    and yesterday…
    damn baby cows!!!

  • Jim King
    Posted at 20:05h, 14 May

    It took me a minute but I get it now. I was thinking that your baby cows might not enjoy 5x400m runs. We’re heading in to the gym tomorrow morning some time if you think they’re up for it then.

  • Cam Leggatt
    Posted at 21:55h, 14 May

    Haha thanks for the encouragement Jimmy!! We drew 4-4!! Played well though should have won… Spewing.

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