13 May WOD – Saturday, 14/05/11
7:30am Fundamentals
Overhead Squat
8:30am WOD
“Nancy”
5 rounds for time:
400m run
15 Overhead Squat 40/30kg
httpv://www.youtube.com/watch?v=wjuULPqI-WY
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Jess
Posted at 19:25h, 13 MayDarn!! I so want to do Nancy, but feel like ……, well, not well!! Darn cold has finally got me after 1 week of lingering. Hopefully can sleep it off tonight and meet with Nancy in the morning!!!
Sonia
Posted at 20:48h, 13 MayYou made it a running WOD on purpose didn’t you??
jess
Posted at 08:24h, 14 MayHope you guys enjoyed Nancy! I had a barking, knife throwing seal become my friend last night, hence the no show.
Jim King
Posted at 11:44h, 14 May7:30am
Sandy
Sonia
Jackson (Welcome!!)
Cam
Kate
Liz
8:30am
Liz 18:19 mod
Jackson 18:08 – 15kg (Continuing the welcome!!)
Sonia 26:28 – 5kg
Kate 21:30 – 8kg
Megan 15:33 – 10kg
Cam 14:58 – 25kg
Jeff 20:57 rxd
Jo 22:17 – 15kg
10:30am
Jim 14:45 rxd
Next time Jess, Nancy will always be waiting for you.
Lots of battles going on at the moment on and off the park. Well done to everyone toughing it out today.
All the best to Cam for his first grade match tonight. If you want to get excited, go and watch Souths United, (my new team). Give us a “C”, give us an “A”, give us an “M”. What does it spell? “BEAST”
Brendan
Posted at 19:48h, 14 MaySorry i missed today
and yesterday…
damn baby cows!!!
Jim King
Posted at 20:05h, 14 MayIt took me a minute but I get it now. I was thinking that your baby cows might not enjoy 5x400m runs. We’re heading in to the gym tomorrow morning some time if you think they’re up for it then.
Cam Leggatt
Posted at 21:55h, 14 MayHaha thanks for the encouragement Jimmy!! We drew 4-4!! Played well though should have won… Spewing.