WOD – Monday, 27/12/10

WOD – Monday, 27/12/10

For time:
500m Row
Then 3 rounds of:
10 SDHP (50/35kg)
15 Pushups (take hands off the floor at the bottom)
20 Situps
500m Row


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  • Jimmy King
    Posted at 18:57h, 27 December

    April 13:31 (25kg)
    Jim 10:45 rxd
    Jack 12:40 (20kg)
    Jeff 15:21 (40kg)
    Jo 12:07 (mod+)
    Good to have you along Jo.

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