WOD – Monday, 10/01/11

WOD – Monday, 10/01/11

“Christine”
3 rounds for time.
500M row
12 dead lift (Bodyweight)
21 box jumps (24″)
This is the level one benchmark workout to be completed inside 15 minutes to meet the standard.
Post time to comments.

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  • Jimmy King
    Posted at 20:33h, 10 January

    Brendan 13:19 rxd @ 80 kg
    Paula 13:53 (20″) @70 kg
    Tani 13:28 (3×2:40 guestimate on rower,35kg,20″)
    Jeff 17:17 (100kg)
    Jo 15:42 (3x1km ride, 13kg, 17″)
    April 14:56 rxd @55kg
    Jim 13:40 rxd @80 kg, CFB WOD – 16:15 rxd, Sat’s WOD – 12:04 rxd

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