09 Jan WOD – Monday, 10/01/11
“Christine”
3 rounds for time.
500M row
12 dead lift (Bodyweight)
21 box jumps (24″)
This is the level one benchmark workout to be completed inside 15 minutes to meet the standard.
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Jimmy King
Posted at 20:33h, 10 JanuaryBrendan 13:19 rxd @ 80 kg
Paula 13:53 (20″) @70 kg
Tani 13:28 (3×2:40 guestimate on rower,35kg,20″)
Jeff 17:17 (100kg)
Jo 15:42 (3x1km ride, 13kg, 17″)
April 14:56 rxd @55kg
Jim 13:40 rxd @80 kg, CFB WOD – 16:15 rxd, Sat’s WOD – 12:04 rxd