22 Apr WOD – Friday, 22/04/11
SHAZAM! Special long weekend gift:
There will be a bit of a change up today. This will be a valuable fitness session, you will learn some brand new movements not seen at CrossFit King before that are fun, functional and applicable to entering dark alleys with confidence, AND YOU WILL GET A WORKOUT.
Rise AVENGERS and get down to the gym. Bring a shirt that can take some rough treatment, but don’t worry you will not get hurt.
Show me that you care and this can be a more regular occasion at the box.
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