22 Apr WOD – Friday, 22/04/11
SHAZAM! Special long weekend gift:
There will be a bit of a change up today. This will be a valuable fitness session, you will learn some brand new movements not seen at CrossFit King before that are fun, functional and applicable to entering dark alleys with confidence, AND YOU WILL GET A WORKOUT.
Rise AVENGERS and get down to the gym. Bring a shirt that can take some rough treatment, but don’t worry you will not get hurt.
Show me that you care and this can be a more regular occasion at the box.
Post thoughts to comments.
Jim King
Posted at 16:23h, 23 AprilOh man! I got Brendan so good! He reckons he is so there to get some defences of his own. Wax on wax off …I love it…..really does work! A bit of a change up from faking dead.
Posted by: Rocketspi | 04/22/2011 at 09:23 AM
Friday Ninjas:
Steph
Paula
Sandy
Bertha
April
Sonia
Remember to use your powers for good, for the way of anger and revenge is the path to the dark side. (Except for Brendan, anything goes brother)
Posted by: Jimmy King | 04/22/2011 at 12:14 PM
That was heaps of fun, a good anger management class 😉
Posted by: steppi | 04/22/2011 at 03:49 PM