WOD – Friday, 15/10/10

14 Oct WOD – Friday, 15/10/10

Posted at 20:15h in Workout of the Day by Jim King 0 Comments

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Shoulder Press

5-5-5-5-5-3-3-3-3-3

Aim for max load across the ten sets. Add all ten sets for tonnage. If you fail a rep the set does not count towards your score.

Post total kilos to comments.

Jimmy King
Posted at 08:07h, 15 October Log in to Reply

Jim
225-250-250-275-275-165-180-180-180-180 = 2160kg
Rocketspi
Posted at 11:35h, 15 October Log in to Reply

Paula
150-fail-150-150-150-90-90-90-105-105=1080kg
I failed on my 5th rep with 35kg…too greedy/inexperienced- thought I had it!
Also did deadlifts 5sets of 5 reps….
– 80-80-85-85-90.
Jimmy King
Posted at 12:32h, 15 October Log in to Reply

Nice Deads Paula. Good to find your limits though isn’t it? Sets the standard for next time. I started out too light and was too conservative to give 65 kg a nudge with my last set. Next time…….
Jimmy King
Posted at 17:30h, 15 October Log in to Reply

Yesterday’s WOD
Paula 18 / 6+3 = 24+3 (16kg KB, purple band pullups)
April 20 / 12+9 = 32+9 (16kg KB, purple band pullups)
Rocketspi
Posted at 20:06h, 15 October Log in to Reply

Brendan
200-275-275-275-300-195-195-195-195-195=2300kg