WOD – Friday, 15/10/10

WOD – Friday, 15/10/10

Shoulder Press


Aim for max load across the ten sets. Add all ten sets for tonnage.  If you fail a rep the set does not count towards your score.

Post total kilos to comments.


No Comments
  • Jimmy King
    Posted at 08:07h, 15 October

    225-250-250-275-275-165-180-180-180-180 = 2160kg

  • Rocketspi
    Posted at 11:35h, 15 October

    I failed on my 5th rep with 35kg…too greedy/inexperienced- thought I had it!
    Also did deadlifts 5sets of 5 reps….
    – 80-80-85-85-90.

  • Jimmy King
    Posted at 12:32h, 15 October

    Nice Deads Paula. Good to find your limits though isn’t it? Sets the standard for next time. I started out too light and was too conservative to give 65 kg a nudge with my last set. Next time…….

  • Jimmy King
    Posted at 17:30h, 15 October

    Yesterday’s WOD
    Paula 18 / 6+3 = 24+3 (16kg KB, purple band pullups)
    April 20 / 12+9 = 32+9 (16kg KB, purple band pullups)

  • Rocketspi
    Posted at 20:06h, 15 October


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