29 Jan Wednesday, 30/01/13
Clean and Jerk
1 RM
then
Incrementing AMRAP in 8 minutes:
3 Pushups
3 V-Ups
3 Kettlebell Swings
6 Pushups
6 V-Ups
6 Kettlebell Swings
etc….
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Jim King
Posted at 08:19h, 30 January5.15am C&J/Metcon reps (KB)
Damon tec./87 (24)
Michael R 55/148 (20)
James K 45/110 (16)
Nic G 35/151
Kim L 35/110 (12)
Jo G 60/143 (16)
Eddy 40/153
Kate L 40/130 (16)
Craig S 75/148 (32)
Kyle 65/120 (20)
Rees 70/153 (20)
Gerard 85/140 (24)
Marc G 50/147 (16)
6am
Caitlin 25/135 (12)
Jo D 42.5/496 ? (16)
Paul E 60/146 (16)
Gill 35/141 (16)
Hayley K 35/132 (16)
Cam L 75/181 (24)
Hutch 75/133 (32)
Trent 90/249 (32)
Ross B 50/142 (12)
Dave C 50/221 (16)
Steph U 20/95 (8)
Craig J 50/ 115 (16)
Steve H 50/140 (20)
Krusher 100/163 (32)
Sam H
Probes 61/147 (20)
Rod 80/185 (16)
Greg B 70/124 (24)
Jarrod 60/144 (20)
Dave K 40/135 (16)
Beast
Jo D
Posted at 14:30h, 31 January?!!! sorry Jim should be 156(10 rounds) Been away too long 😉
Jim King
Posted at 20:20h, 30 January9.30am
Damo 65/165
Errol 65/155 (24)
Elsa 50/189 (16)
20/140
Benny 82.5/135 (32)
Jono 80/160 (32)
Sam D 40/149 (12)
K-Star 42.5/195
Logan 60/132
Grant dB 60/138
Michelle M 30/117
Sarah Z
Gorgeous 90/205 (24)
Glen 50/163 (20)
Jess L 65kg clean PB/163 (20)
Jim 90/171 (32)
April 57.5/158 (20)
4pm
Richard F 25/137 (12)
Sarah V 32.5/140 (12)
Paige 40/168
Reece B 45/150 (16)
Brendan J tec/220
CKZ 95/103 (20)
Dave M 70/138 (16)
Chris V 55/176 (16)
Grant E 80/172 (24)
Sarah R 35/141 (12)
Rob C
5pm
JC
Emma H 40/225 (12)
Patrina 40/217 (16)
Ru
Reece K 80/231 (24)
Ax 70/137 (24)
Tom K 80/171 (24)
Trav 55/149 (20)
Kate P 45/140 (16)
Lana 50/207 (12)
Alex C 47.5/171 (16)
Carly B 50/143 (12)
Sarah L 22.5/130 (12)
Sarah Z 35/175
Jane C 30/141 (12)
6pm
James H 45/104 (16)
John K 45/135 (16)
Michael H
Andrew H
Ben C 55/147 (16)
Sam T 70/150 (24)
Michael H 50/145 (20)
Dan M 80/110 (24)
Jason V 25/135 (12)
Sue-Ann 10.5/54 (8)
Alesya 35/144 (12)
Alice B 30/145 (12)
Shelly
Kam 50/145 (16)
J-M 75/135 (24)
Jen 27.5/146 (12)
Sonic 25/140 (8)
Andrew H 90/173 (20)
Anonymous
Posted at 20:58h, 30 JanuaryWow guys! Look at your member numbers today and that’s without Michael and me being there. Brilliant!
April
Posted at 03:44h, 31 JanuaryWow! Some great results for this WOD! Go team CFK!