Wednesday, 30/01/13

Wednesday, 30/01/13

Clean and Jerk
1 RM
then
Incrementing AMRAP in 8 minutes:
3 Pushups
3 V-Ups
3 Kettlebell Swings
6 Pushups
6 V-Ups
6 Kettlebell Swings
etc….

Where do you want me to put this?

No Comments
  • Jim King
    Posted at 08:19h, 30 January

    5.15am C&J/Metcon reps (KB)
    Damon tec./87 (24)
    Michael R 55/148 (20)
    James K 45/110 (16)
    Nic G 35/151
    Kim L 35/110 (12)
    Jo G 60/143 (16)
    Eddy 40/153
    Kate L 40/130 (16)
    Craig S 75/148 (32)
    Kyle 65/120 (20)
    Rees 70/153 (20)
    Gerard 85/140 (24)
    Marc G 50/147 (16)
    6am
    Caitlin 25/135 (12)
    Jo D 42.5/496 ? (16)
    Paul E 60/146 (16)
    Gill 35/141 (16)
    Hayley K 35/132 (16)
    Cam L 75/181 (24)
    Hutch 75/133 (32)
    Trent 90/249 (32)
    Ross B 50/142 (12)
    Dave C 50/221 (16)
    Steph U 20/95 (8)
    Craig J 50/ 115 (16)
    Steve H 50/140 (20)
    Krusher 100/163 (32)
    Sam H
    Probes 61/147 (20)
    Rod 80/185 (16)
    Greg B 70/124 (24)
    Jarrod 60/144 (20)
    Dave K 40/135 (16)
    Beast

    • Jo D
      Posted at 14:30h, 31 January

      ?!!! sorry Jim should be 156(10 rounds) Been away too long 😉

  • Jim King
    Posted at 20:20h, 30 January

    9.30am
    Damo 65/165
    Errol 65/155 (24)
    Elsa 50/189 (16)
    20/140
    Benny 82.5/135 (32)
    Jono 80/160 (32)
    Sam D 40/149 (12)
    K-Star 42.5/195
    Logan 60/132
    Grant dB 60/138
    Michelle M 30/117
    Sarah Z
    Gorgeous 90/205 (24)
    Glen 50/163 (20)
    Jess L 65kg clean PB/163 (20)
    Jim 90/171 (32)
    April 57.5/158 (20)
    4pm
    Richard F 25/137 (12)
    Sarah V 32.5/140 (12)
    Paige 40/168
    Reece B 45/150 (16)
    Brendan J tec/220
    CKZ 95/103 (20)
    Dave M 70/138 (16)
    Chris V 55/176 (16)
    Grant E 80/172 (24)
    Sarah R 35/141 (12)
    Rob C
    5pm
    JC
    Emma H 40/225 (12)
    Patrina 40/217 (16)
    Ru
    Reece K 80/231 (24)
    Ax 70/137 (24)
    Tom K 80/171 (24)
    Trav 55/149 (20)
    Kate P 45/140 (16)
    Lana 50/207 (12)
    Alex C 47.5/171 (16)
    Carly B 50/143 (12)
    Sarah L 22.5/130 (12)
    Sarah Z 35/175
    Jane C 30/141 (12)
    6pm
    James H 45/104 (16)
    John K 45/135 (16)
    Michael H
    Andrew H
    Ben C 55/147 (16)
    Sam T 70/150 (24)
    Michael H 50/145 (20)
    Dan M 80/110 (24)
    Jason V 25/135 (12)
    Sue-Ann 10.5/54 (8)
    Alesya 35/144 (12)
    Alice B 30/145 (12)
    Shelly
    Kam 50/145 (16)
    J-M 75/135 (24)
    Jen 27.5/146 (12)
    Sonic 25/140 (8)
    Andrew H 90/173 (20)

  • Anonymous
    Posted at 20:58h, 30 January

    Wow guys! Look at your member numbers today and that’s without Michael and me being there. Brilliant!

  • April
    Posted at 03:44h, 31 January

    Wow! Some great results for this WOD! Go team CFK!

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