29 Oct Wednesday, 30/10/19
E4M x 6 rounds
10 Bent Over Rows
(2 x 24/16kg)
10 Front Rack Lunges (2 x 24/16kg)
20 Toes-to-Bar
+ option
– Rope Climb
– Pegboard
– L-Sit
– Prowler
– Deadball
– HS Hold
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Jim King
Posted at 12:41h, 30 OctoberJim King
Posted at 19:44h, 30 October