Wednesday, 30/10/19

Wednesday, 30/10/19

E4M x 6 rounds

 

10 Bent Over Rows

(2 x 24/16kg)

 

10 Front Rack Lunges (2 x 24/16kg)

 

20 Toes-to-Bar

 

+ option

– Rope Climb

– Pegboard

– L-Sit

– Prowler

– Deadball

– HS Hold

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