28 Aug Wednesday, 29/08/12
A) 500m Row
B) Deadlift 3-3-3
C) Weighted Pullup 3-3-3
httpv://www.youtube.com/watch?v=DBXyuyr_-gI
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Wednesday, 29/08/12
8 Comments
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Pip
Posted at 09:18h, 29 AugustHAPPY BIRTHDAY JESS! xxxx 🙂
Jo J
Posted at 09:44h, 29 AugustHappy Happy Birthday Jess!!!!!!! Have a fabulous day
Sue O'Connor
Posted at 10:59h, 29 AugustHey Jess – HipHipHooray – did you have to do your age in Burpees?
🙂
Trent
Posted at 11:58h, 29 AugustHappy birthday Coach LaBelle!
Jim King
Posted at 12:00h, 29 AugustRow / Deadlift / Weighted Pullups
5:15am
Paula B 1:47.1 / 105 / BW
Michael L 1:37.2 / 110 / 10
Jo G 1:48.6 / 95 / BW
Clay 1:27.5 / 130 / 15
6am
Rod 1:25.1 / 140 / 40
Michael G 1:39.2 / 110 / 10
Nic P 1:32.8 / 110 / 20
Big T 1:29.1 / 170 / –
Jarrod 1:49.? / 45 / red band
Ozzie 1:37.9 / 120 / 20
Pat 1:37.6 / 110 / –
Bianca 1:57.7 / 65 / BW
Jo D 1:54.6 / 100 / BW (2 x 3kg)
Emma P 1:56.5 / – / –
Nikki S 2:02.8 / 50 / –
Gerald 1:43.? / 80 / BW
Alyssa 1:56.? / 67.5 / blue band
Jo J 1:46.? / 65 / BW
Trent 1:28.8 170 / 22.5
9.30am
Kat 1:50.9 / 72.5 / BW
Dan M 1:37.6 / 120 / Ecc.
Mikki A 2:17.? / 35 / Ecc
Ajay 1:34.6 / 115 / 10
Megan 1:48.8 / 95 / BW
Phantom 1:48.0 / 105 / BW
Jono S 1:39.8 / 130 1RM / –
Simon 1:38.? / 130 / 15
Jess H 2:10.? / 45 / Ecc.
April 1:55.5 / 100 / –
Jim King
Posted at 21:34h, 29 AugustJess L – / 95 / 5 HAPPY BIRTHDAY!!
5pm
Kelly H 2:34.5 / 20.5 / green band
Jean-Marc 1:50.0 / 80 / –
Eamonn 1:45.7 / 95 / orange band
Jim King
Posted at 21:43h, 29 AugustPip S 27:57 Rx (Fri WOD, 20kg KB)
Jan
Posted at 22:23h, 29 August5km shuffle….