Wednesday, 29/08/12

8 Comments
  • Pip
    Posted at 09:18h, 29 August

    HAPPY BIRTHDAY JESS! xxxx 🙂

  • Jo J
    Posted at 09:44h, 29 August

    Happy Happy Birthday Jess!!!!!!! Have a fabulous day

  • Sue O'Connor
    Posted at 10:59h, 29 August

    Hey Jess – HipHipHooray – did you have to do your age in Burpees?
    🙂

  • Trent
    Posted at 11:58h, 29 August

    Happy birthday Coach LaBelle!

  • Jim King
    Posted at 12:00h, 29 August

    Row / Deadlift / Weighted Pullups
    5:15am
    Paula B 1:47.1 / 105 / BW
    Michael L 1:37.2 / 110 / 10
    Jo G 1:48.6 / 95 / BW
    Clay 1:27.5 / 130 / 15
    6am
    Rod 1:25.1 / 140 / 40
    Michael G 1:39.2 / 110 / 10
    Nic P 1:32.8 / 110 / 20
    Big T 1:29.1 / 170 / –
    Jarrod 1:49.? / 45 / red band
    Ozzie 1:37.9 / 120 / 20
    Pat 1:37.6 / 110 / –
    Bianca 1:57.7 / 65 / BW
    Jo D 1:54.6 / 100 / BW (2 x 3kg)
    Emma P 1:56.5 / – / –
    Nikki S 2:02.8 / 50 / –
    Gerald 1:43.? / 80 / BW
    Alyssa 1:56.? / 67.5 / blue band
    Jo J 1:46.? / 65 / BW
    Trent 1:28.8 170 / 22.5
    9.30am
    Kat 1:50.9 / 72.5 / BW
    Dan M 1:37.6 / 120 / Ecc.
    Mikki A 2:17.? / 35 / Ecc
    Ajay 1:34.6 / 115 / 10
    Megan 1:48.8 / 95 / BW
    Phantom 1:48.0 / 105 / BW
    Jono S 1:39.8 / 130 1RM / –
    Simon 1:38.? / 130 / 15
    Jess H 2:10.? / 45 / Ecc.
    April 1:55.5 / 100 / –

  • Jim King
    Posted at 21:34h, 29 August

    Jess L – / 95 / 5 HAPPY BIRTHDAY!!
    5pm
    Kelly H 2:34.5 / 20.5 / green band
    Jean-Marc 1:50.0 / 80 / –
    Eamonn 1:45.7 / 95 / orange band

    • Jim King
      Posted at 21:43h, 29 August

      Pip S 27:57 Rx (Fri WOD, 20kg KB)

  • Jan
    Posted at 22:23h, 29 August

    5km shuffle….

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