Wednesday, 29/08/18

28 Aug Wednesday, 29/08/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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A)
Thruster

5 RM

B)
5 x 2 minute rounds:

10 Thrusters (45/30kg)
200m Row
AMRAP Thrusters

– rest 3 minutes between rounds
– score is the total of Thrusters completed after the row

2 Comments

Jim King
Posted at 11:16h, 29 August Log in to Reply
Jim King
Posted at 20:11h, 29 August Log in to Reply

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