Wednesday, 28/08/13

Wednesday, 28/08/13

– 2km Row
– Deadlift
2 x 7 x 75%
4 x 5 x 80%
3 x 3 x 85%
3 x 3 x 90%

To all the recent arrivals - have you got your first M-U yet?

To all the recent arrivals – have you got your first M-U yet?

No Comments
  • Chakkerz
    Posted at 20:53h, 27 August

    Yay! Dead lift!

  • Jim King
    Posted at 07:17h, 28 August

    • greg b
      Posted at 08:00h, 28 August

      So close Niall. Well done

      • Niall
        Posted at 19:45h, 28 August

        Ahhh if only i had that extra 5min sleep or extra bite of a banana before hand i would of had it! Haha

  • Jim King
    Posted at 14:41h, 28 August

    Jess L 8:16.2 / 102.5
    Jim 7:17.1 / 155
    9.30am
    GT 7:41 / 120
    Chris H 7:19.7 / 135
    Jono 7:36.8 / 150
    DangerMan 7:22.2 / 130
    Hoppo 8:19 / 75
    Julie L 9:50 / 55 PB
    Krush 7:15.6 / 170
    Kat 4:16 (1km) / 72.5
    Crystal 9:39.7 / 62.5
    Big Will 7:39.1 / 150
    AK 8:32.7 / 100 (110 1RM PB)
    K*
    Damo I 7:31 / 100

  • TK
    Posted at 18:33h, 28 August

    Kingaroy smells like peanuts…
    The rower is still busted so I thought what rhymes with 2k row?
    That’s right: ‘Heavy Helen’
    3rft
    800m run
    21 kb swings 32kg
    12 c2b pull ups
    21:53

  • Jim King
    Posted at 18:51h, 28 August

    4pm
    Bec G 8:12.4
    Tim G
    GT 10:26 rx “JT”
    Luke G 8:01.9 / 100
    Kyle 7:21.6 / 120
    Luke D 7:38.6 / 135 1RM
    Jodie S 9:17.9 / 65 1RM
    Ash M 7:23 / 130
    Toby 7:03.6
    Dave M 7:23 / 100
    Campbell 7:25.0 / 120 1RM
    Reece K 7:43.9
    Linda 1113m in 6 mins / 60
    5pm
    Chakkerz 7:56.3 PB / 160
    Mick K 7:24.4 / 110
    Damo A 9:15 / 100
    Carly B 7:50.9 / 85
    Kate P 8:35.6 / 85
    Sue O 8:48.5 / 80
    Jenny C 9:07.1 / 65
    Damo C 7:27.5 / 122
    Chris V 7:54.1 / 120 1RM
    Danni S
    Alex F 9:03.2 / 100
    Rob C 7:28.2 / 120
    Mad Dog
    Cam J 7:52.6

  • Jim King
    Posted at 19:07h, 28 August

    6pm
    Jan 7:07.4 / 160
    Celia 8:28.5 / 75
    Sophie Mac 7:39.5 / 50 (70 1RM)
    Luke O 7:24.9 / 80 1RM
    Jad 7:45.8 / 110
    Peter D 8:01.0 / 110
    Mark RP 7:45.3 / 100
    Loan 9:26.2 / 35
    Pelin 9:47.7 / 75
    Sophie S 9:19.3 / 45
    Sam T 7:54.6 / 130
    Sen 8:06.0 / 75
    Alex C 8:10.3 / 100
    Grant dB 7:38.6 / 130

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.