Wednesday, 26/04/17

25 Apr Wednesday, 26/04/17

Posted at 18:22h in Workout of the Day by Jim King 2 Comments

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A)
“Rosa”
5 rounds for time:
10 HSPU
400m Run
– 20 minute time cap
B)
Every 90 seconds for 7 rounds
6 Hang Power Cleans
+ optional 5 Strict Ring Dips

2 Comments

Jim King
Posted at 12:36h, 26 April Log in to Reply
Jim King
Posted at 19:50h, 26 April Log in to Reply

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