Wednesday, 26/09/18

Wednesday, 26/09/18

A)
5 rounds, not for time:

7 Deadlifts
10 Weighted Pushups

– Deadlift @ approx 70% of 1RM

– Increment weight on the Pushups

B)
For time:
500m Row
50 Wall Ball (9/6kg)

– 7 min cap

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