Thursday, 25/05/17

Thursday, 25/05/17

A)
Front Squat
– 10 minutes to build to a heavy single
B)
20 minutes:
Odds
3 Pause Front Squats @ 60 – 70 %
Alternate on Evens
50 Double Unders
5 Muscle-Ups or 10 to 15 Pull-Ups

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