Wednesday, 24/09/14

Wednesday, 24/09/14

A black RADO watch may have been lost at the gym on Monday night. Please check your gym bags if you were there during the evening classes or let the staff know if you might have seen it.
A)
Deadlift
7-7-5-5-3-3-3-3-3
Hold weight across last 3 sets
B)
AMRAP in 5 minutes:
1 Deadlift @ 75% of 1RM
3 Box Jumpovers (24/20″)
3 Burpees
3 Box Jumpovers

Naomi H at Allstars (Photo: Greg Batten)

Naomi H at Allstars (Photo: Greg Batten)

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