Wednesday, 23/08/17

22 Aug Wednesday, 23/08/17

Posted at 15:04h in Workout of the Day by Jim King 2 Comments

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For time:

3 x
15 Toes-to-Bar
12 HSPU
9 Deadlifts (100/70kg)

3 x
15 Pull-Ups
12 Ring Dips
9 Deadlifts (100/70kg)

2 Comments

Jim King
Posted at 12:46h, 23 August Log in to Reply
Jim King
Posted at 19:21h, 23 August Log in to Reply

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