22 Apr Wednesday, 23/04/14
We will be closed for ANZAC Day.
A)
AMRAP in 7 minutes:
2 Alternating DB Waiter Carry Lunges (20/15kg)
6 T2B
B)
Back Squat
4 x 5 x 75 – 85% of 1RM
274 lbs = 124kg
httpv://www.youtube.com/watch?v=3ubwYcGmNug
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Jim King
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