Wednesday, 22/03/17

21 Mar Wednesday, 22/03/17

Posted at 14:43h in Workout of the Day by Jim King 2 Comments

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For time:
20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2
Box Jumps (24/20″)
KB Swings (24/16kg)
Situps
+ 10 (^30) Double Unders at the end of each round

2 Comments

Jim King
Posted at 15:30h, 22 March Log in to Reply
Jim King
Posted at 19:18h, 22 March Log in to Reply

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