Wednesday, 21/01/15

Wednesday, 21/01/15

A)
2 minute Row
1 minute Rest
2 minute Row
AMRAP Calories
B)
AMRAP in 5 minutes
3 Rope Climbs (Bring long socks. Sub 8 strict Pull-Ups)
12 Kettlebell Swings (24/16kg)
C)
AMRAP in 5 minutes:
40 Double Unders
20 Dumbbell Ground to Overhead (alt. one arm 20/15kg. Change of hands occurs when the DB is on the ground)
Lowndesy GT rope climb

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