Wednesday, 20/04/16

19 Apr Wednesday, 20/04/16

For time:
5 x
7 Hang Power Snatches + OH Lunge*(40/30kg)
14 Situps
21 SDHP* (40/30kg)
+
2km Run
– *no dumping
– 15 minute time cap for the first five rounds, then you must go for the run
– 30 minute time cap to complete the workout so if you get back from the run with time to spare you can do any unfinished reps