Wednesday, 20/01/16

Wednesday, 20/01/16

4 x 4 minute AMRAPs, resting 1 minute between rounds.
AMRAP 1:
3 Jerks (62.5/45kg)
6 Pull-Ups
Round 2:
3 Strict HSPU
6 Deadlifts
Round 3:
3 Jerks
6 Deadlifts
Round 4:
3 Strict HSPU
6 Pull-Ups
– continue the following AMRAP from the corresponding rep of the previous AMRAP.
– e.g. If at the end of AMRAP 1 I finished at 2 Pull-Ups, after a 1 minute rest I would continue AMRAP 2 by doing 4 Deadlifts before starting on the Strict HSPU. (Confused? The demo will clear it up.)
– Score = Total reps

Greg B

Greg B snatch

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