Wednesday, 19/04/17

18 Apr Wednesday, 19/04/17

Posted at 15:14h in Workout of the Day by Jim King 2 Comments

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For time:
1200m Row
40 Double Unders
80 Situps
40 Double Unders
40 Ring Dips
40 Double Unders
40 Pull-Ups
40 Double Unders
80 Wall Ball (9/6kg)
40 Double Unders
12 Rope Climbs

2 Comments

Jim King
Posted at 17:41h, 19 April Log in to Reply
Jim King
Posted at 19:52h, 19 April Log in to Reply

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