Wednesday, 19/04/17

Wednesday, 19/04/17

For time:
1200m Row
40 Double Unders
80 Situps
40 Double Unders
40 Ring Dips
40 Double Unders
40 Pull-Ups
40 Double Unders
80 Wall Ball (9/6kg)
40 Double Unders
12 Rope Climbs

2 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.