Wednesday, 19/03/14

Wednesday, 19/03/14

For time:
20 KettleBell Swings (24/16kg) (^32/24kg)
3 rnds of:
15 Thrusters (45/30kg) (^52.5/35kg)
15 Ring Dips (^M-U to dips)
400M Run
20 Kettlebell Swings (24/16kg) (^32/24kg)

Fozy pushup 2

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