Wednesday, 18/10/17

17 Oct Wednesday, 18/10/17

Posted at 14:04h in Workout of the Day by Jim King 1 Comment

0 Likes

A)
Deadlift

7-7-5-5-3-3-3-3-3

B)
AMRAP in 7 minutes:
10 DB Snatches (LH)
10 DB Snatches (RH)
10 Toes-to-Bar
30 Double Unders

1 Comment

Jim King
Posted at 19:44h, 18 October Log in to Reply

Post A Comment

You must be logged in to post a comment.