Wednesday, 17/08/11

Wednesday, 17/08/11

“Roy”
5 rounds for time:
15 Deadlift 100/70kg
20 Box Jumps 24″
25 Pullups
httpv://www.youtube.com/watch?v=zEwbGmvd5io&feature=player_detailpage

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  • Jim King
    Posted at 07:41h, 17 August

    6am
    Jo D 20:48 (40/30kg, 20″, green band)
    Jo G 15:25 (10,15,20 reps @ 40kg, 20″, green band)
    Raelene 18:21 (reduced reps @ 15kg, 20″, ring pulls)
    Hutch 24:55 (40kg, 20″, jumping pulls)
    Trent technique
    Helen 20:47 (35kg, 20″, jumping pulls)

    • Helen
      Posted at 17:24h, 17 August

      Great effort everyone…such fun!
      Thanks to Paula & Jim for their tips too : )

  • Jim King
    Posted at 14:41h, 17 August

    11am
    Kat intro 7:05 (3rft: 10DL @ 20kg, 10 BJ @ 20″, 10 Blue band pullups)
    12pm
    Steph 20:30 (40kg, 10kg goblet squats, ring pulls)
    Christian 32:48 (40kg, 20″, ring pulls)
    Jack 25:29 (45kg, 20″, tricep pulls)
    Matt 28:35 70kg
    Megan 27:01 (50kg, 10 cals, kip/green band)
    2pm
    Jim 17:42 rxd

  • Jess
    Posted at 18:28h, 17 August

    sick 🙁 boo hoo. I HATE missing out!!!!!

  • Jim King
    Posted at 19:25h, 17 August

    6pm
    Kate 20:31 (45kg, 20″, 15 x blue band)
    Sarah 13:25 (3rnds, 40kg, 20″, 15 x green band)
    Bec 23:29 (40kg back squat, 24″, 25 Double unders)
    Pip 20:46 (50kg, 20″, 15 x pullups)

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