Wednesday, 17/08/11

16 Aug Wednesday, 17/08/11

Posted at 20:37h in Workout of the Day by Jim King 0 Comments

0 Likes

“Roy”
5 rounds for time:
15 Deadlift 100/70kg
20 Box Jumps 24″
25 Pullups
httpv://www.youtube.com/watch?v=zEwbGmvd5io&feature=player_detailpage

Jim King
Posted at 07:41h, 17 August Log in to Reply

6am
Jo D 20:48 (40/30kg, 20″, green band)
Jo G 15:25 (10,15,20 reps @ 40kg, 20″, green band)
Raelene 18:21 (reduced reps @ 15kg, 20″, ring pulls)
Hutch 24:55 (40kg, 20″, jumping pulls)
Trent technique
Helen 20:47 (35kg, 20″, jumping pulls)
- Helen
  Posted at 17:24h, 17 August Log in to Reply
  
  Great effort everyone…such fun!
  Thanks to Paula & Jim for their tips too : )
Jim King
Posted at 14:41h, 17 August Log in to Reply

11am
Kat intro 7:05 (3rft: 10DL @ 20kg, 10 BJ @ 20″, 10 Blue band pullups)
12pm
Steph 20:30 (40kg, 10kg goblet squats, ring pulls)
Christian 32:48 (40kg, 20″, ring pulls)
Jack 25:29 (45kg, 20″, tricep pulls)
Matt 28:35 70kg
Megan 27:01 (50kg, 10 cals, kip/green band)
2pm
Jim 17:42 rxd
Jess
Posted at 18:28h, 17 August Log in to Reply

sick 🙁 boo hoo. I HATE missing out!!!!!
Jim King
Posted at 19:25h, 17 August Log in to Reply

6pm
Kate 20:31 (45kg, 20″, 15 x blue band)
Sarah 13:25 (3rnds, 40kg, 20″, 15 x green band)
Bec 23:29 (40kg back squat, 24″, 25 Double unders)
Pip 20:46 (50kg, 20″, 15 x pullups)