Wednesday, 17/07/13

No Comments
  • Dan
    Posted at 21:30h, 16 July

    The rack shake makes me laugh every time 🙂

  • Ben Paynter
    Posted at 21:34h, 16 July

    The guy in the video is Milko Tokola and he also has a great snatch and clean & jerk video which is well worth a watch.. http://youtu.be/e5Dl1o9fIz0

  • Jim King
    Posted at 07:59h, 17 July

  • Jim King
    Posted at 12:44h, 17 July

    9.30am
    Marty 70 PB / 82.5 PB
    Sarah V 45 / 52.5
    Bec C 45 / 50
    Krushola 136 / 167
    Benny 90 / 120
    Phantom
    Ozmosis 120 / 120
    Alex C 60 PB / 72.5
    Paige 60 PB / 67.5 PB
    Julie L 37.5 / 50 PB
    Jess L 80 (2×85) / 90 PB / 62 OHS PB
    Jim 100 / 120

  • Sonia
    Posted at 13:10h, 17 July

    Hey… I have had a few people speak to me about making strength wraps… if you are on facebook go to http://www.facebook.com/mylittlemonsterrocks and there is an album for fabrics you may be interested in with the price of what a pair would be listed underneath each photo… Obviously I’m happy to organise other fabrics too so just send me a message or speak to me at the box on Saturday mornings… Thanks!!!

  • Jim King
    Posted at 21:32h, 17 July

    4pm
    Chakkerz 110 / 135
    DangerMan 80 / 90
    Kat 37.5 / 40
    Naomi H 45 / 50
    Pelin 45 / 50
    JC 90 / 90
    Dave M 80 / 90
    Scharfty 90 / 100
    Hoppo 52.5 PB / 57.5 PB
    Tim S 80 / 100
    Sarah L 50 / 55
    Kate P 65 / 75
    GT 80 / 100
    Ash M 80 / 80
    Jad 70 / 80
    Rich Fr 60 bench / 25 press
    Camo 90 / 100
    Damo C 80 / 100
    Mayhem 80 / 80
    Cam J 80 / 80
    Beast 9:55 rx “Christine”
    AK 60 / 70

  • Jim King
    Posted at 21:39h, 17 July

    5pm
    Rob C
    Brad B
    Smithy 80 PB / 80
    Shannon 40 / 45
    Jason H 80 / 90
    Sharelle 55 / 62.5
    Lana
    Patrina
    Tracey M 45 / 60
    Killer 50 / Smolov
    6pm
    Jono 95
    Jury 90 / 90
    Sam H2 80 / 110
    J-M 95 / 115
    Foxy 95 / 110
    Sam T 80 / 90 (x5)
    Grant dB 90 / 110
    Chooky 30 / 30
    Eleni 30 / 30
    Pam O 47.5 / 45
    Camille 47.5 / 47.5
    Jen40 / 42.5
    K* 60 / 70 PB
    Jan 115 / 115
    Celia

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