Wednesday, 17/06/15

Wednesday, 17/06/15

Rotating EMOM for 24 minutes:
– 3 T’n’G Power Cleans + 3 Lateral Burpees
– 1 Rope Climb (Long socks! Legless for extra difficulty, or add another rep)
or
10 second bent arm hang on rings + 6 single leg step-ups (3 x l, 3 x R. 1 x 12/8kg KB)
– 3 Deadball Ground-to-Shoulder
or
12 KB Swings
– Rotate to the next station each minute. 1 cycle = 3 minutes, so complete eight full cycles.
JB deadball

2 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.