Wednesday, 17/04/13

Wednesday, 17/04/13

Clean and Jerk
1RM
Then
“Grace”
For time
30 Clean and Jerk (60/40kg)

Annie T does “Grace” at male Rx’d weight. Action starts at 3:40

httpv://www.youtube.com/watch?v=ONNFgFmXyUQ

No Comments
  • Oz
    Posted at 21:00h, 16 April

    Guy in front of Annie, 1:03… And not one rep was done

  • Cam J
    Posted at 22:14h, 16 April

    It sounds like they’re playing the song from Top Gun, which is clearly why she is killing it.
    On another note, art meets crossfit: http://vimeo.com/23569694

  • Jim King
    Posted at 11:37h, 17 April

    5am
    Michael R 60 / 4:39 @42.5
    Chris V
    Marc G tec.
    Jason V 45 / 6:30 @45
    Steve L 50 / 7:54 @30
    Richard B 55 / 5:05 @40
    Steve F 75 / 4:32 @50
    Shannon 25 / 5:23 @20
    Maria 37.5 / 3:19 @25
    Jo G 63 PR / 3:01 rx
    Alethea
    Oswin Intro 2
    6am
    Hutch 80 / 5:33 rx
    Trent 100 / 2:20 rx
    Beast
    Josh A 30 / 6:05 @30
    Niall 70 / 14:00 rx
    Sam H 80 / 5:45 rx
    Bridgette 37.5 / 3:10
    Billi 40 / 3:07 @25
    Jarrod 70 / 3:50 @40
    Caitlin 27.5 / 6:11 @20
    Gill 40 / 2:52
    Rosco 50 / 5:05 @40
    Camille 37.5 / 5:06 @20
    Greg B 80 / 3:10 @50
    Hershcules 105 / 2:29 rx
    Rod 100 / 2:40 rx
    8am
    Jess L 65 / 2:59 rx
    9.30am
    Jack 45 / 3:34 @20 (sq cl)
    Kyle 75 PR / 4:00 @50
    Sam D 35 / 3:50 @20
    Glen 35 / 3:30 @30
    Husham
    Will
    Errol 75 / 5:40 @50
    Benny 85 / 4:30 rx
    Ash 65 / 5:02 @40
    Craig S 85 / 3:33 rx
    Oz 101 / 1:52 rx

  • April
    Posted at 19:01h, 17 April

    4pm
    Dan M 70/6:40 (50kg)
    Rich F 30/4:47 (30kg)
    Kat
    Alex C 50/ 6:20 (32.5kg)
    Michael L 65/7:07 (50kg)
    Rob C 75/ 5:51 Rx
    Beth 32.5/ 4:06 (22.5kg)
    Gary 50/6:40 (40kg)
    MT 40/ 3:40 (light weight)
    Carly 55/8:30 Rx
    Kate P
    Beast
    Megan Press Snatch/ 6:20 Annie Rx
    5pm
    Netty 50/4:23 Rx
    Sam T 75/5:51 (50kg)
    Ninja 80/ 4:08 Rx
    Reece B 40/3:29 (30kg)
    Tim C ?/5:35
    Jc ?/ 7:24 (50kg)
    Sarah L 35/ 5:27 (25kg)
    Cam L ? / 3:49 Rx
    James H 40/ 5:00 (30kg)
    Jane 35/ 6:07
    Trina 40/ 6:31 Rx
    Dave C 50/ 6:03 (45kg)
    TK 85/ 5:10Rx
    Sarah V 40/ 6:38 (30kg)
    6pm
    Ax 60/ 5:36 Rx
    Jan 110/ 4:40 Rx
    Celia 47.5/ 4:26 (35kg)
    Jen 37.5/ 6:32
    Mad Dog 95/4:00 Rx
    Penny 25/ 7:17 (15kg)
    Pip 65/ 10:00 cut off (60kg) x 20
    K star 52.5/ 4:51 (35kg)
    Jono 90/ 3:11 Rx
    Jess R 42.5/ 4:56 (25kg)
    Alice 40/ 6:40 (25kg)
    JB 90 / 6:43 Rx
    Ian 80/4:48 (50kg)
    Craig S – / 3:09 Rx
    Mark R-P 60/ 4:46 (40kg)
    Smithy 55 clean/ 6:52 (40kg) HC
    RV 60/ 3:00 (40kg)

  • Luke G
    Posted at 19:37h, 17 April

    20:56 RX Michael

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.