16 Apr Wednesday, 17/04/13
Clean and Jerk
1RM
Then
“Grace”
For time
30 Clean and Jerk (60/40kg)
Annie T does “Grace” at male Rx’d weight. Action starts at 3:40
httpv://www.youtube.com/watch?v=ONNFgFmXyUQ
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Oz
Posted at 21:00h, 16 AprilGuy in front of Annie, 1:03… And not one rep was done
Cam J
Posted at 22:14h, 16 AprilIt sounds like they’re playing the song from Top Gun, which is clearly why she is killing it.
On another note, art meets crossfit: http://vimeo.com/23569694
Jim King
Posted at 11:37h, 17 April5am
Michael R 60 / 4:39 @42.5
Chris V
Marc G tec.
Jason V 45 / 6:30 @45
Steve L 50 / 7:54 @30
Richard B 55 / 5:05 @40
Steve F 75 / 4:32 @50
Shannon 25 / 5:23 @20
Maria 37.5 / 3:19 @25
Jo G 63 PR / 3:01 rx
Alethea
Oswin Intro 2
6am
Hutch 80 / 5:33 rx
Trent 100 / 2:20 rx
Beast
Josh A 30 / 6:05 @30
Niall 70 / 14:00 rx
Sam H 80 / 5:45 rx
Bridgette 37.5 / 3:10
Billi 40 / 3:07 @25
Jarrod 70 / 3:50 @40
Caitlin 27.5 / 6:11 @20
Gill 40 / 2:52
Rosco 50 / 5:05 @40
Camille 37.5 / 5:06 @20
Greg B 80 / 3:10 @50
Hershcules 105 / 2:29 rx
Rod 100 / 2:40 rx
8am
Jess L 65 / 2:59 rx
9.30am
Jack 45 / 3:34 @20 (sq cl)
Kyle 75 PR / 4:00 @50
Sam D 35 / 3:50 @20
Glen 35 / 3:30 @30
Husham
Will
Errol 75 / 5:40 @50
Benny 85 / 4:30 rx
Ash 65 / 5:02 @40
Craig S 85 / 3:33 rx
Oz 101 / 1:52 rx
April
Posted at 19:01h, 17 April4pm
Dan M 70/6:40 (50kg)
Rich F 30/4:47 (30kg)
Kat
Alex C 50/ 6:20 (32.5kg)
Michael L 65/7:07 (50kg)
Rob C 75/ 5:51 Rx
Beth 32.5/ 4:06 (22.5kg)
Gary 50/6:40 (40kg)
MT 40/ 3:40 (light weight)
Carly 55/8:30 Rx
Kate P
Beast
Megan Press Snatch/ 6:20 Annie Rx
5pm
Netty 50/4:23 Rx
Sam T 75/5:51 (50kg)
Ninja 80/ 4:08 Rx
Reece B 40/3:29 (30kg)
Tim C ?/5:35
Jc ?/ 7:24 (50kg)
Sarah L 35/ 5:27 (25kg)
Cam L ? / 3:49 Rx
James H 40/ 5:00 (30kg)
Jane 35/ 6:07
Trina 40/ 6:31 Rx
Dave C 50/ 6:03 (45kg)
TK 85/ 5:10Rx
Sarah V 40/ 6:38 (30kg)
6pm
Ax 60/ 5:36 Rx
Jan 110/ 4:40 Rx
Celia 47.5/ 4:26 (35kg)
Jen 37.5/ 6:32
Mad Dog 95/4:00 Rx
Penny 25/ 7:17 (15kg)
Pip 65/ 10:00 cut off (60kg) x 20
K star 52.5/ 4:51 (35kg)
Jono 90/ 3:11 Rx
Jess R 42.5/ 4:56 (25kg)
Alice 40/ 6:40 (25kg)
JB 90 / 6:43 Rx
Ian 80/4:48 (50kg)
Craig S – / 3:09 Rx
Mark R-P 60/ 4:46 (40kg)
Smithy 55 clean/ 6:52 (40kg) HC
RV 60/ 3:00 (40kg)
Luke G
Posted at 19:37h, 17 April20:56 RX Michael