Wednesday, 16/11/11

15 Nov Wednesday, 16/11/11

Posted at 20:52h in Workout of the Day by Jim King 0 Comments

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21-15-9
Handstand Pushups
Deadlift
Glute-Ham Raise
httpv://www.youtube.com/watch?v=swytqZLmdao&feature=player_detailpage

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Jim King
Posted at 09:35h, 16 November Log in to Reply

5.30am
Jan
Cecilia
Mehelle
Gerard 60kg DL
6am
Jo D 70kg DL
Danny C
Hutch
Trent
Minh
Corinne 30kg DL
Kate L 50kg DL
Campbell 50kg DL
Michael L 60kg DL
Ania W 40kg DL
9.30am
Kat 30kg DL
Dan M 70kg DL
Bec
Matt G
Nic P 50kg DL
John P 60kg DL
Juergen 55kg DL
Georgio
Jack 40kg DL
Megan 65kg DL
5pm
David C 25kg DL
Sabrina 30kg DL
Arnie 100kg DL
6pm
Ru 100kg DL
Sarah L 50kg DL
Sue W 23kg DL
Kate P 45kg DL
Jason W 50kg DL
Kath L 35kg DL
Peter D 60kg DL
Jess L 65/70kg DL
Molly P 23kg DL
Brendan 80kg DL

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