Wednesday, 16/11/11

Wednesday, 16/11/11

21-15-9
Handstand Pushups
Deadlift
Glute-Ham Raise
httpv://www.youtube.com/watch?v=swytqZLmdao&feature=player_detailpage

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  • Jim King
    Posted at 09:35h, 16 November

    5.30am
    Jan
    Cecilia
    Mehelle
    Gerard 60kg DL
    6am
    Jo D 70kg DL
    Danny C
    Hutch
    Trent
    Minh
    Corinne 30kg DL
    Kate L 50kg DL
    Campbell 50kg DL
    Michael L 60kg DL
    Ania W 40kg DL
    9.30am
    Kat 30kg DL
    Dan M 70kg DL
    Bec
    Matt G
    Nic P 50kg DL
    John P 60kg DL
    Juergen 55kg DL
    Georgio
    Jack 40kg DL
    Megan 65kg DL
    5pm
    David C 25kg DL
    Sabrina 30kg DL
    Arnie 100kg DL
    6pm
    Ru 100kg DL
    Sarah L 50kg DL
    Sue W 23kg DL
    Kate P 45kg DL
    Jason W 50kg DL
    Kath L 35kg DL
    Peter D 60kg DL
    Jess L 65/70kg DL
    Molly P 23kg DL
    Brendan 80kg DL

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