Wednesday, 16/09/15

Wednesday, 16/09/15

Happy 21st Paige!

Shredder OH solid

Touch’n’Go Power Clean
10 – 8 – 6 – 4 – 2 – 4 – 6 – 8 – 10
Score = Total load of successful sets
eg. (10 x 30) + (8 x 40) + (6 x 50)…
– beginning every 3 minutes, each set must be unbroken continuous reps
– you can only add weight if the previous set was successful
– maximum of 10kg increase per set
– you can take off as much weight as you like

The incredible Pyrros Dimas. 170kg Power Clean. (again)

https://www.youtube.com/watch?v=RMPujUjs4eg

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