Wednesday, 15/07/15

14 Jul Wednesday, 15/07/15

Posted at 20:35h in Workout of the Day by Jim King 5 Comments

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“Marco”
3 rounds for time:
21 Pull-Ups
15 HSPU
9 Thrusters (62.5/45kg)

Photo courtesy of Michael Coppola Photographics

5 Comments

Trent
Posted at 11:00h, 15 July Log in to Reply

Everything about this photo is CrossFit. I love it.
- Sharelle
  Posted at 18:45h, 15 July Log in to Reply
  
  I love this photo too !
  It reminds me of the mixed emotions I felt. The nerves before, not knowing if I could get through the Wod, the pain I felt mid wod & the feeling of accomplishment having conquered the wod with my awesome team.
  I’m grateful for the always supportive CFK family & Xfit community.
  And, I’m thankful that my children were there to experience this.
  How great is Crossfit !!!
  - Rosco
    Posted at 19:59h, 15 July Log in to Reply
    
    Nice one! Wish I was there.
Jim King
Posted at 12:24h, 15 July Log in to Reply
Jim King
Posted at 19:57h, 15 July Log in to Reply

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