14 Apr Wednesday, 15/04/15
2 x 10 minute AMRAPs
A)
5 Pull-Ups (^Strict)
10 Ring Dips (^Strict)
30 Double Unders (2 D-Us = 1 rep) (^UB)
B)
5 Front Squats (60/40kg) (^80/55kg)
10 Russian KB Swings (24/16kg) (^32/24kg)
15 Situps (^T2B)
httpv://www.youtube.com/watch?v=eeZiHM7_V6M
Jim King
Posted at 11:05h, 15 AprilJim King
Posted at 19:18h, 15 April